Medical Uniforms for Personnel

Flats vs High Heels for the Upcoming Female Athlete

Posted by on 4:29 am in Uncategorized | Comments Off on Flats vs High Heels for the Upcoming Female Athlete

Being an upcoming female athlete in high school is often not easy. You probably have to fight the common stereotype that athletics is a male-dominated field as you worry about your prospects as a future athlete and your academic future. Various factors may affect your future prospects as a professional athlete including the type of shoes you wear whenever you’re away from the track or field. This article provides a few tips that upcoming female athletes should have in mind when shopping for shoes. Flat Shoes Over High Heels If you ever find yourself faced with a choice between a flat shoe and one that has a high-heel, remember that a flat shoe is probably a better choice for your future as an athlete. Flat shoes make for a more even distribution of your body weight because this weight is spread over a larger surface area. High-heeled shoes don’t distribute the weight as evenly and this is why your stability is often affected when in heels. In order to counter the relative instability, many women will sub-consciously push their chests and their lower backs forward. Once the lower back is pushed forward, the alignment between the spine and the hips is interfered with and this exerts undue pressure on your knees. This increases muscle tension around your hips, calf and lower-back area. Many times, this leads to muscle fatigue among other problems. Not good for your athletic ambitions. Wedges Over Stilettos Being a female athlete doesn’t mean you have to give up your femininity. It just means you have to make some sacrifices. Because you cannot have a wardrobe of flat shoes only, you should consider buying wedge-heeled shoes instead of those that have stiletto-type heels. The wedged-heel provides a larger surface area for weight distribution as compared to the pointed heel on stiletto-type shoes. For this reason, the wedge-hilled shoe is likely to have less of a negative impact on your posture and balance. Avoid Narrow Toe Boxes Shoes that have a pointed toe (regardless of whether they’re flat, wedge-heeled or stiletto-type shoes) are not a good choice for a budding female athlete. This is because the toe box in such a shoe is likely to be quite narrow. Thus, your toes would have to stay crammed in the narrow toe box for as long as you have the shoes on. This could easily damage the nerves on your toes, which is a red-flag in the search for a promising athletic future. For more information, talk to a professional like Chatswood Foot...

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How to Manage Your Child’s Fluoride Intake to Avoid Fluorosis

Posted by on 6:56 am in Uncategorized | Comments Off on How to Manage Your Child’s Fluoride Intake to Avoid Fluorosis

While fluoride is good for the teeth, helping keep them strong and healthy, an excess of fluoride may actually damage your child’s teeth as they develop. If children take in too much fluoride during their early years, they may suffer from fluorosis when their adult teeth come through. Too much fluoride may damage the surface enamel of their teeth, giving a mottled or stained appearance. As a parent, you need to make sure that your child gets the fluoride they need without accidentally giving them too much. Typically, this involves introducing fluoride carefully and slowly as they grow. What kind of schedule is best for kids? Fluoride and Your Baby’s First Teeth You don’t need to use any toothpaste to clean your baby’s teeth when they first start coming through. It’s enough to use water and to brush with a soft baby toothbrush. If your baby doesn’t like tooth brushing, you can also simply wipe their teeth with a soft clean cloth that you’ve dipped in water. It’s especially important to avoid using toothpaste during the first few months when your child’s baby teeth start to appear. Your baby’s natural reaction to having toothpaste in the mouth is to swallow it – you can’t tell a small baby to spit the toothpaste out. If the toothpaste is fluoridated, swallowing it may give your baby more fluoride than they need. Fluoride and Toddlers The best time to start using a toothpaste on your child is around the age of 18 months. Make sure not to use an adult toothpaste, which will contain too much fluoride for your child. Look for baby toothpastes that are targeted at the age of your child. These products do contain some useful fluoride; however, they only contain low doses that are unlikely to cause harm even if swallowed. It’s also important not to overload your child’s toothbrush with toothpaste, even if you’re using a paste designed for babies and young children. You only need a small pea-sized amount of paste. At this age, you may also be able to start to encourage your child to spit out the toothpaste after brushing which helps keep their fluoride intake to a minimum. Fluoride and Older Children Children should continue to use a low-fluoride toothpaste until they are around 6 years old. If you prefer, you can keep using a kid’s toothpaste at this stage. Bear in mind, however, that you should look to use a paste for older children rather than a baby toothpaste at this age. Older kids may need more fluoride to protect their teeth than a baby toothpaste can provide. By this stage, you should be more confident that your child is able to spit out toothpaste rather than swallowing it, so using an adult toothpaste after this age may not be so much of an issue. If you aren’t sure when to start using an adult toothpaste, talk to your dentist at your child’s next check-up to get advice on when to make the...

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Has Your Kid Been Diagnosed with Athlete’s Foot? Prevent the Spread of This Infection with These 4 Tips

Posted by on 7:13 pm in Uncategorized | Comments Off on Has Your Kid Been Diagnosed with Athlete’s Foot? Prevent the Spread of This Infection with These 4 Tips

Athlete’s foot is a fungal skin infection that will affect your foot. The fungi that cause this infection usually affect the top layer of the skin and do well in warm and wet areas. This is why athlete’s foot is prone to affect the area between the toes. If athlete’s foot is left untreated, there are complications that will occur. For instance, the cracks and blisters that are a result of athlete’s foot can lead to other serious bacterial infections. Sometimes, athlete’s foot can also affect your toenails. Athlete’s foot spreads quickly and if you are not careful, everyone in your house will end up being infected. Fortunately, the spread can be controlled. While the control may be easy for an adult, the case may be different with kids. Therefore, prevent the spread of this infection using the following tips.   Avoid Sharing of the Bathtub during Treatment When treating your child for this fungal infection, make sure he or she doesn’t share the tub with his or her siblings. Sharing of the tub is an easy way for the infection to spread to other people. Also, remember to rinse your bathtub using a bleach solution immediately after the treatment. This will make sure that anyone who uses the tub after treating your child for this infection doesn’t get infected too. Washing Towels Immediately After a Bath and Hanging Them Separately Towels and other bathing equipment such as washcloths and sponges can spread athlete’s foot very quickly, and if you don’t want your entire household to end up with the infection, you need to take good care of your infected child’s towels. Therefore, towels and the other bathing equipment used during the shower of your infected kid should be washed immediately and hanged separately from others.    Prevent the Spread by Shoes Children can easily share their shoes and this will make it easy for the infection to spread. Therefore, make sure that the insides of the footwear belonging to your infected child are sprayed with antifungal treatments. You should also consider separating your infected child’s shoes from his or her siblings’. Remove Bath Mats Bath mats are frequently damp and may not be washed regularly. Besides, every single person in your home using the bathroom will walk on this mat, making it a high risk of spreading the infection. Therefore, as soon as your child has been diagnosed with athlete’s foot, remove the mat, wash it, and keep it until the infection has been cleared or treated fully. For further assistance, contact a...

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Braces And Singing? A Harmonic Melody Or A Musical Disaster?

Posted by on 4:54 pm in Uncategorized | Comments Off on Braces And Singing? A Harmonic Melody Or A Musical Disaster?

Consider yourself or a close relative talented at singing and worried about the impact of braces? Read on to find out more.    Maybe you have visited an orthodontist recently and been told that you need braces to fix an improper bite or a few crooked teeth. Or maybe your concern relates to a close relative such as a teenage child. Whatever the case, the natural worry for a gifted singer upon finding out that they need braces is how the braces will affect their singing voice.   It is a logical concern to have, given that the changes to the structure of the jaw and teeth resulting from braces are typically permanent. In the more immediate future though, a lot of people worry about the impact on their voice of braces. It makes sense to assume that a chain of metal or ceramic attached to your teeth may cause some distortion in vocals.  Adjustment. This is a key period in getting used to braces from a singing (and talking) perspective. The first month marks the most uncomfortable period of wearing braces. This is because you need time to adjust to singing and talking with them on your teeth. The great news is that once you have gotten used to the braces, your singing voice should sound identical to how it did before your orthodontic treatment.  Excess Saliva. This is a typical response in the early stages of orthodontic treatment with braces. The great news is that it is nothing to be concerned about once you align the head properly when singing. The production of excess saliva is a temporary response and will not affect your ability to sing. It will not make your voice sound any different. The reason for this excess saliva is that the body is very clever and sees the braces as a foreign object. Saliva acts as a protector for the mouth, aiding in getting rid of chemicals that damage the teeth, such as citric acid from soda. The saliva also serves the purpose of keeping the mouth moist, so when braces are inserted the body naturally responds by increasing saliva. The increase is actually of great benefit when wearing braces. This is because dryness in the mouth can lead to mouth sores from the wires rubbing up against the inside of your cheeks. The extra lubrication prevents this from happening. Ensuring the extra saliva does not get in the way of singing entails straightening the head when performing. This allows for proper drainage of saliva meaning that the build-up won’t affect your performance.  You can rest assured that you or your relative’s ability to sing well is not going to be affected by having braces. If you do go ahead with orthodontic treatment, make sure to discuss any further concerns with your orthodontist. Orthodontists have undergone years of training in specialist dental care and are always open to questions or concerns from...

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How Physiotherapy Can Help You Recover From Colorectal Surgery

Posted by on 3:49 pm in Uncategorized | Comments Off on How Physiotherapy Can Help You Recover From Colorectal Surgery

Colorectal surgery is a form of treatment that patients with bowel cancer may need to undergo. The length of the recovery period after colorectal surgery can differ between patients, and physiotherapy is one type of intervention that can help you get better more quickly. Find out how physiotherapy can help you recover from colorectal surgery, and learn more about the exercises you may need to undertake. The after-effects of colorectal surgery Colorectal surgery is an invasive procedure, and various factors can increase the risk of an infection around the surgical site. In fact, in older or obese patients, the risk of surgical site infection can increase to 25 percent, and chest or lung infections are also relatively common for anyone who undergoes surgery. Post-operative ileus (POI) is another complication that often occurs after colorectal surgery. Various factors (including dehydration and drugs) can cause POI, where normal intestinal movement slows or stops. Reduced mobility can also worsen the symptoms of POI, but, along with a special diet and special medication, physiotherapy can help prevent this unpleasant side effect. Immediately after the operation When you wake up after the operation, deep breathing exercises are vital. After surgery, mucus secretions can build up in your lungs, so it’s important to clear your chest of these secretions to help cut the risk of infection. You should take a slow, deep breath in through your nose, hold for a few seconds and breathe out through your mouth, repeating the exercise several times per hour. You should also aim to get out of bed a few hours after your surgery, but make sure you have help getting in and out of bed. Spend one or two hours sat in a chair to further help your breathing and to encourage your lungs to work effectively. Mobility exercises A physiotherapist will show you different exercises you can carry out to improve your mobility in the days and weeks following the surgery. He or she can also monitor your breathing exercises. Some exercises are very simple. You may just need to walk around the hospital several times a day. After a few days, your therapist will probably suggest you tackle a flight of stairs. Once you reach a certain level of mobility, the medical team may decide you can return home. A physiotherapist can also support you at home with a prescribed routine of movements and exercises that will continue to boost the healing process and improve digestive function. Crucially, your exercises should not cause any discomfort or pain around the wound site. Tell your physiotherapist immediately if this occurs. For more information, contact Friendly Society Private Hospital or a similar...

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How To Care For Your Hearing Aids

Posted by on 12:17 pm in Uncategorized | Comments Off on How To Care For Your Hearing Aids

Your hearing aids will give you long and trouble-free benefits if you look after them properly.  Here are some tips to help prevent problems and to make sure you get the best from your hearing aids. Avoid heat exposure When your hearing aids are not in use, be careful that you don’t leave them in direct sunlight, for example in the trinket tray inside your car.  If your hearing aids get wet, never be tempted to put them in the oven or microwave to dry them out; exposure to heat causes irreparable damage to the wiring inside the hearing aids, meaning that you’ll have to replace them.   Avoid moisture Moisture can damage the hearing aid batteries and prevent your hearing aids from working properly.   A good tip is to open the battery door completely whenever you’re not using your hearing aids.  This allows air to circulate around the batteries, keeping humidity at bay. Dampness can cause damage to the circuitry within the hearing aids, so always remove them before you go swimming, before you take a shower, and before venturing out in heavy rain.  Don’t leave your hearing aids in the bathroom or kitchen where the atmosphere is steamy, and always wipe away any perspiration around or inside your ears. Your audiologist or hearing aid supplier will be able to provide you with a special drying kit for your hearing aids.  Used regularly and appropriately, this can increase the longevity of your hearing aids considerably. Wax The wax that your ears naturally produce can cause your hearing aids to become clogged up, especially if you use an ITE or RITE style of hearing aid that resides inside your ear.  Make cleaning your hearing aids with a wax protection system cleaning kit a weekly task.  You can obtain a suitable kit from your audiologist or hearing aid supplier. Knocks and bumps Your hearing aids are a delicate piece of equipment that should be handled carefully.  When you’re putting in your hearing aids, minimise the risk of an accident by handling them over a soft surface, just in case you drop them.  Always keep your hearing aids safely protected in their case, or inside a drying kit, when they are not in use.  Chemicals Your hearing aids can be damaged if they come into contact with chemicals including any of the following: make-up hairspray perfume or aftershave insect repellent suntan creams or oils This doesn’t mean that you can’t use any of these things; you just need to take extra care.  Before applying such products, remove your hearing aids and allow plenty of drying time before refitting.  It’s also a good idea to wash and dry your hands before you handle your hearing aids. In conclusion You can extend the life of your hearing aids by looking after them correctly.  Take note of the guidelines above, and always consult an audiologist or hearing aid supplier from a company like Expert Hearing Care (Hearing Aids Perth) if you need more information or...

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Making sure your grandparents’ house is safe

Posted by on 12:57 pm in Uncategorized | Comments Off on Making sure your grandparents’ house is safe

One of the best ways you can look after your grandparents as they get older is to help around the house. Keeping the house maintained not only keeps it looking better but can also prevent a range of household incidents that can result in injuries. Here are some simple household maintenance jobs to check next time your visit your grandparents to make sure they stay safe. Missing lights If you mainly visit during the day, you might not notice missing or burnt out lights. These can create a safety hazard after dark, as people can more easily trip or fall in the dark. As people get less steady on their feet, they may be reluctant to get up on a ladder to change the lights, so next time you visit, take a walk around the house and check that all the lights are working (and change out any bulbs that aren’t working).  Loose flooring Loose corners on carpeting or lino can be a trip hazard, particularly for people who aren’t that steady on their feet. You can check any areas that have floor covering and nail or glue down corners with carpet nail and adhesives (available from any hardware store). Grab bars The bathroom can be a hard place to navigate for people who aren’t steady on their feet. It can be useful to install grab bars above the bath, in the shower hob and over the toilet so that people can easily lower themselves down and have some extra support for raising themselves out of the area. It can be embarrassing for people to admit that they are having trouble getting off the toilet, so you might want to install these items before you hear about them having specific issues. Smoke alarms While checking the batteries on smoke alarms is important for any householder, it can be particularly important if your grandparents have some early signs of forgetfulness. ‘Sunset dementia’ occurs when the elderly get forgetful in the early evening even when they seem in control during daylight hours, and this can lead to dangerous occurrences such as leaving pots and pans cooking on the stove for hours or leaving cigarettes burning. A smoke alarm can identify early fires so that you can get help for your grandparents if they have this early evening forgetfulness. If you don’t live close enough to your grandparents’ house to do these checks and fixes, there are services that can visit the home to check on your grandparents and do any necessary home...

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A Few Tips on How to Care for Your Hearing Aids

Posted by on 9:21 am in Uncategorized | Comments Off on A Few Tips on How to Care for Your Hearing Aids

Have you just received your hearing aids? If you have, then congratulations are in order for taking the first step in reclaiming your hearing and improving the quality of your life. As you move forward, you will be required to take the utmost care of your new aids. Although your audiologist may have explained what you need to do, read on to see some more tips on how to get the most from your new gadget(s). Carry extra batteries You never know when your hearing aids will run out of juice (power). This can happen unannounced when you’re in a meeting or just before you step into an interview room. To avoid the inconvenience, always carry a set of extra batteries with you at all times. After some time, you will start to master how long the batteries last when in use. This will, of course, depend on your use patterns. Then you will know when to expect a battery replacement before it’s due. Have a cleaning kit with you Keeping your hearing aids clean is an integral part of their maintenance. You’ll need to clean them regularly to remove ear wax, body oil, sweat, dust and other forms of dirt. Because of this, carry a cleaning kit with you at all times. Some cotton buds and disinfectant will do. Give your aids a quick wipe once or twice a day. Handle with care always Hearing aids are delicate gadgets. They can easily get damaged if dropped on hard surfaces, when stepped on or when sat on (outer-ear hearing aids are especially prone to falling off). You can avoid all these scenarios by taking a number of precautions. For one, always place the aids in their protective casing when not in use. Two, do not wear them when carrying out any activity where the aids are likely to come off. Examples include when running, playing sports, swimming, sleeping, bathing and even sleeping. Do not lend out your aids Another important care strategy that you should observe is not to lend out your aids to anyone. Sharing of hearing aids can easily transmit infections. It also increases the risk of damaging the hearing aids due to increased tampering with the controls. Also note that hearing aids are specific to each user, just like prescription glasses. What may work for you may not necessarily work for another person. By doing the above, you will keep your aids for longer, avoid costly repairs or replacements along the way and keep your aids functioning at their best...

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Professionals You May Be Referred To At a Dental Hospital

Posted by on 6:32 am in Uncategorized | Comments Off on Professionals You May Be Referred To At a Dental Hospital

When it comes to dental problems, most people will typically pay a visit to their local dentist to have the issue rectified. This may be sufficient when suffering from common maladies such as cavities. However, there are some instances, depending on your individual illness as well as the age of the patient, which you may require to see someone who specialises in a particular dental field. Here are some of the different professionals that you may be referred to at a dental hospital. A paediatric dentist This type of dentist will exclusively work on rectifying oral problems affecting children from the age of infancy all the way to their teenage years. If you child is suffering from a dental malady, it is best to take them to see these specialists as they are better placed at diagnosing and treating dental conditions that are prevalent in these formative years. Additionally, since younger children tend to be a bit skittish when it comes to dental appointments, you can rest assured that these dentists are familiar with the need to ease their anxiety and nervousness. An orthodontist Orthodontist specialize in transformative treatments to one’s dental formula. As such, one of the most common tasks is the installation of dental braces. However, orthodontists can also be tasked to treat other oral maladies such as irregularity in your bite or your jaws. A maxillofacial surgeon This type of specialist deals with orthopaedic surgeries carried out on the face. As such, they are also known as oral surgeons. There is a wide range of oral problems that maxillofacial surgeons are tasked with treating. These include the extraction of impacted wisdom teeth, performing reconstructive surgery on the lower facial features such as the jaw and the cheekbones and more. A maxillofacial surgeon can also be tasked with diagnosing oral diseases that affect both the aesthetic as well as function components of the maxillofacial part of the face. One would typically require the services of a maxillofacial surgeon if they have undergone severe trauma to their face. An endodontist These dental professionals have specialized training to deal with matters affecting the pathology, physiology as well as the morphology of your teeth. This means they work toward treating and eliminating maladies pertaining to the pulp of your teeth, the periradicular tissues and overall treatment of injuries that cause damage to the integrity of the tooth. One of the most common procedures that endodontists carry out is root canal therapy, thus you could end up being referred to one of these professional in the event that your dental pulp needs to be extracted. For more information, contact a business such as Dental Smile...

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Who needs to be tipped in the funeral process?

Posted by on 4:08 pm in Uncategorized | Comments Off on Who needs to be tipped in the funeral process?

The process of organising a funeral can be extremely stressful. You are dealing with grief at the same time as trying to arrange an appropriate send off for your loved one. While the funeral directors will always be there to answer any questions you have, there are some things that you need to learn for yourself. While you will have paid for the services of the undertakers, there are certain things that are not covered by this bill. Proper funeral etiquette is not common knowledge. You may forget these things when grieving so it is important that you know now what is required of you. Here is some advice on the tipping etiquette at funerals. Clergy While a lot of clergy members will not accept tips for officiating at a funeral, it is good etiquette to offer it anyway as a gesture. This gesture is known as an honorarium, a small sum that you present to the clergy in honour of your deceased loved one. Some clergy members may use this gift as part of their personal funds, while others will place it into a fund that is for the church as a whole. This honorarium is normally a couple of hundred dollars, but can vary according to how much time the clergy member has spent with the dying person and their family, as well as how much part they have played during the actual ceremony. Music Many churches have organised choirs or organists that do not get paid. If these people play at the funeral, it is good etiquette to give them a tip. The tip is given as a token of appreciation for playing your requested music and for their time. Flowers Most funerals you go to, there are flower arrangements. Some of them are ordered by the family while some are delivered by other funeral goers and well-wishers. The people who deliver the flowers usually work for tips and will appreciate a small tip. A couple of dollars is fine for smaller arrangements. Some flowers may be delivered straight to the church, while others are delivered to the funeral home. There are always different delivery people so it is good etiquette to tip each of them. Funeral home employees Some of the people working at funeral homes should be tipped. These include those who do the make-up and hair on the body, the coffin transporter and those who write the funeral programs. You do not need to tip the funeral directors, as their services have been fully covered in their...

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